Strength & Power
Build raw strength with progressive overload programs designed for serious lifters.
- Competition grade squat racks
- Calibrated plates & barbells
- Deadlift platforms
- Periodized programming
Training Programs
Gym Programs in Multan
Choose a clear training direction and build your week around a focused goal at Iron Heaven Gym.
Bodybuilding
Build dense muscle with focused hypertrophy blocks and controlled weekly volume.
- Hypertrophy focused splits
- Compound & isolation work
- Form and tempo coaching
- Nutrition guidance available
Fat Loss
Drop body fat with structured cardio, conditioning circuits, and accountability.
- Treadmill and cardio work
- Conditioning circuits
- Weekly progress rhythm
- Diet plan add on
Functional Fitness
Move stronger with explosive drills, core work, and athletic conditioning.
- Kettlebells & battle ropes
- Mobility stations
- Agility training
- Core conditioning
Personal Training
Get focused one on one coaching with form checks and custom progression.
- Custom program design
- Real time form correction
- Progress tracking
- Flexible scheduling
Group Classes
Train inside high energy group sessions built around pace and accountability.
- Circuit training
- Boot camp sessions
- Community motivation
- All fitness levels